Hi! I'm Sarah and I'm so glad you've found this site!
I'm a health and life coach and my mission is to help you master your health so you can live your best life!
You're busy making your way in the world. You’ve got a lot on your plate and often taking care of You is at the bottom of that list. I totally get it. You want to be healthy and look great, but somehow your personal health and wellness takes a back seat because taking care of yourself also seems so complicated and confusing with so much information out there today.
that's where I come in.
There are so many options when it comes to how to take care of ourselves. It's incredible to see so many people working to help others improve their health, but in my experience as a personal trainer, nutrition specialist, and life coach for almost a decade, many of my clients came to be because they were fed up. They'd tried every diet, invested in every program, purchased every product, and they feel like they'd failed dozens of times. What's more, they were completely overwhelmed by all the options and what's actually right for them!
Does this sound familiar?
Through my personal health journey I learned some hard-to-swallow but very important truths: There is no shortcut. There are no quick-fixes. Any diet is exactly that - something temporary that will not last. The pills won’t cut it. The shakes can’t fix it. Ordering food-based programs is expensive and not sustainable.
So how do we actually reach our goals?
It’s by investing the time, education, consistency, and effort into doing it the way that is guaranteed to work: living a healthy lifestyle. That answer is not that popular, sexy, marketable answer that so many of us have been looking for, but as both myself and my clients can attest to—it’s the one that actually works.
My aim as a coach is to be the very last person you ever hire—the last trainer you’ll ever need. Together, we’ll work to build sustainable habits, I’ll teach you what I’ve learned, and give you all the tools and resources necessary to take your health into your own hands and know exactly what to do to make it lasting. I tell all of my clients: so long as we focus on the right inputs (balanced nutrition, hydration, movement, rest, and stress reduction) the results we’re looking for like weight loss, shape, tone, and strength, will come.
I've spent my coaching career teaching my clients those fundamental principles that make up a healthy lifestyle and the simple things we can do each and every day to improve our health, have our dream physique, love our bodies, and enjoy a healthy lifestyle that compliments who we are and what we want to achieve in life.
this can be you, too.
If you're ready to master your health now and once and for all, let's get to talking. Simply click the "Begin Your Healthy Lifestyle Today!" button at the top of this page so we can schedule some time to talk about how best I can serve you.
“Give a man a fish and he’ll eat for a day. Teach a man to fish and he’ll eat for a lifetime. ”
MY STORY
Learn how I went from sick and self-loathing to healthy, happy, and body-confident!
Take ActioN TODAY
Ready to take the next step? The person you told yourself you'd become is counting on you.
